The elevator approach to pelvic floor exercises - yes, it's the ultimate metaphor for nether-regions aerobics (particularly useful for the over thirties), invented by a pre-eminent Melbourne doctor (We'll make it to the social pages yet JJ!)
You have to pretend your pelvic parts are like an elevator and you are going to level five.
Ready? And clench, one, two, three, four, five - And hold, one, two, three, four, five. (Try not to hum The Girl from Ipanema while waiting on level 5)
And repeat ...
And relax.
Practical Advice for Women #1Labels: practical advice for women |
